I recently had the opportunity to review "50 Ways to Feel Great Today", written by David B. Beibel, James E. Dill & Bobbie Dill.
Any of you who follow my blog know that this has been a hard few months for me. I can't tell you how many times I've picked up this book and found something that worked for me, right then & there.
Subtitled "Keys to Beating Stress, Worry and the Blues" the back cover states:
50 Ways to Feel Great Today offers medically and scientifically sound advice for giving a blah mood the boot. These time-tested ideas are simple and often no cost. While no "happy" pill exists, the activities in the book let you become your own helping hand.
Including everything from "Feed Your Spirit", to "Name That Feeling Before it Becomes a Mood" and even just "Get a Massage" or " Pamper Yourself", "50 Ways To Feel Great Today"
gives real life examples from real people, reasons why these ideas work and tells you how you can incorporate these ideas into your life.
By not professing to be a book that will solve all your problems, "50 Ways To Feel Great Today", provides real life strategies for altering your mood and your mindset.
I'm passing my copy on to my mom who's still recovering from her breast cancer surgery. Pick one up for yourself, I can promise that you won't be sorry you did.